 |
|
|
 | | Nature & Parks > Workshops & Talks | | |
|
Qi-Gong 18 Movements (shi ba shi)
|
|
27 Feb 2010 6:30 am - 31 Dec 2013 7:30 am
|
|
Qi-Gong Shibashi is a gentle, beautiful and flowing qigong exercise routine that is both a joy to do and deeply relaxing. It can be a complete exercise routine and also be used as a warm up for other forms of physical exercises. This pattern introduces the basic elements of weight shifting, co-ordination of hand and leg movements together with controlled breathing. It is suitable for all groups and all ages - you are never too old or too young to start.
|
|
|
|
Qi-Gong 18 Movements (shi ba shi)
|
|
27 Feb 2010 6:30 am - 31 Dec 2013 7:30 am
|
|
Qi-Gong Shibashi is a gentle, beautiful and flowing qigong exercise routine that is both a joy to do and deeply relaxing. It can be a complete exercise routine and also be used as a warm up for other forms of physical exercises. This pattern introduces the basic elements of weight shifting, co-ordination of hand and leg movements together with controlled breathing. It is suitable for all groups and all ages - you are never too old or too young to start.
|
|
|
Yoga and Aerobics
|
|
27 Feb 2010 7:00 am - 31 Dec 2013 8:00 am
|
|
The most important benefit of yoga is physical and mental therapy. The aging process can be slowed down by practising yoga. By keeping the body clean, flexible and well-lubricated, it can significantly reduce the catabolic process of cell deterioration. For aerobics, the benefits include increasing heart rate and deep breathing for extended period of time. During this activity, your body produces more energy and delivers more oxygen into your muscles. Regular aerobic workouts increase your ability to take in and transport oxygen more efficiently. A combination of both exercises will enhance your well-being and achieve a healthier lifestyle.
|
|
|
|
Art Introductory Workshop
|
|
01 Dec 2012 - 31 Dec 2013
|
|
Amidst the lushness of Istana Park, learn to paint in a fun, funky and eye-opening workshop! During the 3-hour long workshop, you will be taught: 1. Comprehensive knowledge on painting materials and equipments; 2. Fundamental hands-on techniques and relevant theories; and 3. Basic drawing and creative perception skills.
|
|
|
|
"Nature & Community's Tales" Drama Series
|
|
01 Jan 2013 - 31 Dec 2013
|
|
Centred on nature and our community, each workshop will feature animals and their habitats. Using simple props, costume pieces and musical instruments, children get to take on various participating roles in the story. Through play and dramatisation, children learn to emulate and incorporate good, moral value in their lives. The following themes are available in the Drama Series (please choose one): 1) The Lion & The Mouse 2) The Sick Stag 3) The Ox & The Frog 4) Peacock and Juno 5) Mercury And The Workers Suitable for children in K1 – P6 levels
Duration : 1.0 hour
Fee : $10.00 per child (subjected to a minimum of 20 children per group)
Venue : Jacob Ballas Children’s Garden, Bukit Timah Core of the Singapore Botanic Gardens For any enquires, please contact the SBG Education Branch at 6471 9961 & 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg. Online registration is available on www.sbg.org.sg (under "Education"). A four week advanced notice is required for booking of this programme.
|
|
|
Highlights at Jacob Ballas Children's Garden (An Introduction Talk)
|
|
01 Jan 2013 - 31 Dec 2013
|
|
Join us for a talk on Asia's first Children's Garden! Hear about plants of many colours, shapes and sizes, textures and feel in our Sensory Garden. Growing here are also plants for drinks, plants for dyes and plants that grow on other plants! Have fun at the fantastic forest which includes a tree house, a pond, a suspension bridge and a cave! Plenty to do and plenty to see in the Children's Garden! Suitable for children in K1 - P6 levels Duration : 20 mins Fee : $150.00 for a group of 20 students (minimum) to 60 students (maximum) Location : Jacob Ballas Children’s Garden, Bukit Timah Core of the Singapore Botanic Gardens For enquiry and registration, please contact the Education at 6471 9961 & 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg. Online registration is available on www.sbg.org.sg (under "Education"). A four weeks advance notice is required for booking of this programme.
|
|
|
My Garden in a Bottle (a workshop)
|
|
01 Jan 2013 - 31 Dec 2013
|
|
Bottle Gardens, also known as Terrariums, involves growing and arranging plants in an enclosed (usually glass) container. Find out which plants can grow in an enclosed bottle and use your creativity to personalise your very own miniature bottle garden. Bottle Gardens make great school holiday projects and gifts for family and friends! Suitable for children in K1 – P6 levels Duration: 1.5 hours
Fees: $30.00 per child (including materials) (subjected to a minimum of 20 children per group) For any enquiry, please contact the SBG Education Branch at 6471 9961 and 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg . Online registration is available on www.sbg.org.sg (under "Education"). A four weeks advance notice is required for booking of this programme.
|
|
|
|
Talk: Amazing Rainforest
|
|
01 Jan 2013 - 31 Dec 2013
|
|
The beauty of the tropical rainforest lies in the fragile and unique ecosystem shaped by its inhabitants: plants and animals. In this talk, children will learn about these inhabitants of the rainforest and the benefits that rainforest could provide us in our daily lives. Hear interesting stories about the rainforest, and pick up tips on respecting the nature and save our environment. Suitable for children in K1 - P6 levels Duration : 20 minutes Fee :$150.00 flat rate Group Size: a group of 20 students (min) to 60 students (max) Location : Botany Centre, Tanglin Core of the Singapore Botanic Gardens For enquiry and registration, please contact the Education at 6471 9961 & 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg. Online registration is available on www.sbg.org.sg (under "Education"). A four weeks advance notice is required for booking of this programme.
|
|
|
|
Limited Edition Heritage Tree/NETS FlashPay Cards
|
|
16 Mar 2013 - 15 Sep 2013
|
|
LIMITED EDITION HERITAGE TREE/NETS FLASHPAY CARD To commemorate 50 years of Greening Singapore in Year 2013, the National Parks Board (NParks) has launched the Limited Edition Heritage Tree/NETS FlashPay Card. These cards, selling at $5 each, are available for sale to the public at all TransitLink counters, while stocks last. WHAT IS A NETS FLASHPAY CARD? It is a new generation contactless, multi-purpose stored-value cashcard that can be used for a huge variety of quick payments, ranging from transport to retail needs in Singapore. For more information, please visit http://www.nets.com.sg/cardholders/nfp-cardholder-landing . SPECIAL ADDITIONAL DISCOUNTS Besides all the perks offered by NETS, cardholders of our Heritage Tree/NETS FlashPay Cards will also enjoy special discount privileges from Mar - Dec 2013 at: - Gardens by the Bay: 15% discount, up to 4 tickets, to the two Conservatories. (Save up to $4.20 per ticket)
- National Orchid Garden: Cardholders can purchase an adult ticket at $2. (Save $3.00 per ticket)
Hurry, get yours today! For more enquiries concerning the Limited Edition Heritage Tree/NETS FlashPay Cards, please contact us at nparks_urban_gardening@nparks.gov.sg.
|
|
|
Home Gardening : The Fundamentals and another Perspective (workshop)
|
|
23 Mar 2013 - 06 Jul 2013
|
|
Choosing the right plants, watering regimes, as well as the use of fertilisers, re-potting, pruning and other general plant care of plants will be covered in this comprehensive basic course. The alternative Hydroculture (soil-free) approach will also be introduced in this workshop. This workshop is suitable for hobbyists and students from Secondary 1 level and above. Fee : $100.00 per participant (materials are included)
Venue : Botany Centre, Tanglin Core of Singapore Botanic Gardens
Time : 9.00am – 6.00pm Upcoming Scheduled Workshop for Individuals - 23 March 2013, Saturday
- 6 July 2013, Saturday
To register for this workshop, please click here For Organized Group Availability of the workshop is subjected to the availability of trainer and venue. We require a minimum of 15 participants for the workshop to run and the maximum capacity is 30 participants. In the event that you have less than 15 participants in a group, the minimum charges of 15 participants will be levied. A four weeks advance booking is required. For enquiry, please contact the Education Branch at 64719961/64650196 or through email: nparks_sbg_edu@nparks.gov.sg
|
|
| 1 | 2 | 3 | 4 |
|
|
|
|
|