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Qi-Gong 18 Movements (shi ba shi)
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27 Feb 2010 6:30 am - 31 Dec 2013 7:30 am
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Qi-Gong Shibashi is a gentle, beautiful and flowing qigong exercise routine that is both a joy to do and deeply relaxing. It can be a complete exercise routine and also be used as a warm up for other forms of physical exercises. This pattern introduces the basic elements of weight shifting, co-ordination of hand and leg movements together with controlled breathing. It is suitable for all groups and all ages - you are never too old or too young to start.
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Stretching and Detoxify Exercise
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27 Feb 2010 6:30 am - 31 Dec 2013 7:30 am
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Stretching exercises with moderate aerobic exercise can help to reduce cholesterol and reverse hardening of arteries. It can warm up the body to get the blood flowing and raise body temperature prior to high-intensity workouts. Exercise can help the body to rid itself of accumulated wastes, toxins and poisons.
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Yoga and Aerobics
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27 Feb 2010 7:00 am - 31 Dec 2013 8:00 am
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The most important benefit of yoga is physical and mental therapy. The aging process can be slowed down by practising yoga. By keeping the body clean, flexible and well-lubricated, it can significantly reduce the catabolic process of cell deterioration. For aerobics, the benefits include increasing heart rate and deep breathing for extended period of time. During this activity, your body produces more energy and delivers more oxygen into your muscles. Regular aerobic workouts increase your ability to take in and transport oxygen more efficiently. A combination of both exercises will enhance your well-being and achieve a healthier lifestyle.
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Animal and Bird Encounters
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01 Jan 2011 12:00 pm - 31 Dec 2015 5:00 pm
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Intelligence, agility and responsiveness, a great display from our animal friends.
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Beach Safety First!
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01 Jan 2011 1:00 pm - 31 Dec 2015 3:00 pm
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Come! Join our Beach Patrol Team on every last Saturday of the month at Palawan and Siloso Beach. Have a good splashing beach safety moment with them while learning the ropes to stay safe in, on, and around the water! Mark this onto your diary and let's practice Beach Safety First!
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the Original BACARDI Mojito is back!
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01 Aug 2011 12:00 am - 30 Sep 2012 12:00 am
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Back for its third installation, the annual ‘the Original BACARDÍ Mojito’ will run for 8 weeks from August to September 2011 with over 40 participating outlets nationwide. Once again, consumers will get a chance to sample the ever popular refreshing cocktail at the various venues. The search is on for the best tasting BACARDÍ Mojito in Singapore and stand to win attractive cash prizes.
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Mr Moon Animation Discovery
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23 Nov 2011 - 04 Dec 2013
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Does animation amaze you? Do you wonder how it’s all done? Well, what are you waiting for? Come on down to Anchorpoint mall and Northpoint mall for a fun-filled, discovery session. Get a chance to also try your hand at animation as well as discover and experience the various production phases!
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Healing Garden Tour (A Guided Tour)
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01 Jan 2012 - 31 Dec 2013
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Spread over 2.5 hectares, Healing Garden is designed as a tranquil retreat with more than 400 species of medicinal plants traditionally used in South-East Asia as the main focus. Healing Garden is a reminder that plants are in fact chemical factories and serves as a plant bank where many species continue to thrive as their natural environments dwindle. Come and explore the Healing Garden, and you will find out more about traditional healing plants and their respective uses. Duration : 1.5 hours
Fee : $ 15.00 per person (Minimum 15 participants) This programme is conducted on an ad hoc basis and is subject to the availability of guides. Four weeks advance booking is required for this programme. For enquiry and registration, please contact the Education Branch at 64719961 / 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg . Online registration is available on www.sbg.org.sg (under "Education"). A four weeks advance notice is required for booking of this programme.
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Highlights at Jacob Ballas Children's Garden (An Introduction Talk)
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01 Jan 2012 - 31 Dec 2012
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Join us for a talk on Asia's first Children's Garden! Hear about plants of many colours, shapes and sizes, textures and feel in our Sensory Garden. Growing here are also plants for drinks, plants for dyes and plants that grow on other plants! Have fun at the fantastic forest which includes a tree house, a pond, a suspension bridge and a cave! Plenty to do and plenty to see in the Children's Garden! Suitable for children in K1 - P6 levels Duration : 20 mins Fee : $150.00 for a group of 20 students (minimum) to 60 students (maximum) Location : Jacob Ballas Children’s Garden, Bukit Timah Core of the Singapore Botanic Gardens For enquiry and registration, please contact the Education at 6471 9961 & 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg. Online registration is available on www.sbg.org.sg (under "Education")
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Sara Goes Carbon Footprinting (A Guided Tour)
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01 Jan 2012 - 31 Dec 2012
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Join Sara, the Botanicosaurus, and her new friend, Rana the Frog in this tour and learn about carbon footprints and the many little but important things that all of us can do to make a difference for our home, Planet Earth! Young participants will also be introduced to some useful and multi-purpose trees! Suitable for children in P3 - P6 levels
Duration : 1.0 hour
Fee : $8.50 per child (includes $2.50 “Sara Goes Carbon Footprinting" workbook) (subjected to a minimum of 20 children per group) Venue : Jacob Ballas Children's Garden, Bukit Timah Core of the Singapore Botanic Gardens For enquiry and registration, please contact the Education at 6471 9961 & 6465 0196 or through email: nparks_sbg_edu@nparks.gov.sg. Online registration is available on www.sbg.org.sg (under "Education"). A four weeks advance notice is required for booking of this programme.
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